Ronald D. Rush M.D. is a family care physician, CEO of Highway Health Care and clinical director of MedXpress Health Care in Texarkana, Texas.
Pain is a complex subject and the needs of a driver are special when it comes to medication and therapy choice. Body aches and joint pains are two of the most common complaints seen by a physician. Most pains can be broken down into two groups: inflammatory and non-inflammatory.
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Pam Whitfield is a Chicago-based registered dietician.
As we age, many of us experience joint pain and arthritis. But weight can play a big role, too. Are you carrying excess baggage? If so, you're not alone: 86 percent of drivers are overweight. And that means you're asking your bones and joints to support more than they bargained for.
There are 3,500 calories in a pound, so if you can trim 500 calories a day, you'll lose a pound each week.
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Linda Dunn is fitness expert from Tuscaloosa, Ala.
At age 55 there may be some wear and tear on your spine, and it is important to lift safely and protect your back. There are several types of arthritis, and mild exercise is usually recommended for most types. Since your occupation requires heavy lifting, it is important to strengthen your abdominals and back muscles. If possible, try to find a personal trainer or exercise instructor that can show you some appropriate exercises to build strength in your core muscles (abs, back, inner and outer thighs).
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